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Tips to maintain without daily tracking for the rest of my life, please?
I've gotten to goal multiple times over the years, and I tracked for almost a year straight. I stopped tracking and after a while slowly gained weight back. I got up to 10 lbs over goal this time so …6 -
Re: Anti-depressants & weight gain
For me it's better to work harder to manage my weight and be able to live my life. If your weight is at a point that it's a big risk to your health, your doctor may choose to take the risk of switchi…2 -
Re: Love talking diet and nutrition but I think I'm boring the husband :-)
For me, I've found that using the Mifflin-St. Jeor formula to calculate my recommended TDEE at sedentary then subtracting 500 calories (for 1 lb of weight loss per week) works for me. I try to exerci…1 -
Re: Calories Too High!!
On the website, go to Goals then Daily Nutrition Goals. You can type in the calorie amount you want there. I don't know about ios but on android go to Goals then touch Calorie and Macronutrient Goals…1
