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Re: 5000 calories a week on wine!
Funny enough I have just ordered both these books today after reading a post on LMOD .3 -
Re: what is better, daily weigh ins or weekly?
I used to weigh daily and switched to weekly. I’m now heavier than I ever was therefore I’m going back to daily as from tomorrow. It keeps me on track.3 -
Re: I need some fitness/nutrition advice!
You sound like me! However I’m a lot older! I’ve struggled to lose weight but I know it’s because I go on a binge cycle. I’m currently 27% fat and 9stone trying to get to nearer 8st. The issue with m…2 -
Eating exercise calories
I’ve always struggled with this and felt guilty, lost and confused about calories. I’ve gave up, started again and continued on this cycle for far too long. For the first time I’m going to put all my…1 -
Re: Weight watchers vs calorie counting?
I’d say going to a group helped with the weigh ins. However I found the diet plan restrictive and I don’t like the group chat so I left after being weighed. WW food is also less points than other foo…1