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Re: New member - some tips?
Be consistent with your logging. Whether you had a good day or bad what matters is being accountable to yourself. Over time, you subconsciously become better at keeping track and that's the most impo…1 -
Re: Working out 2x a day?
I'm doing it today. So biased opinion, hell yeah, if you have the time go for it! Theres nothing wrong with it, just know your limits to avoid injury.2 -
Re: will one day of eating bad affect you in the long run
I've had 3 'bad' days in a row now, including a day where I went over by 1200! I lost weight this morning... Of course there are plenty of other factors to consider (exercise being the big one for me…1 -
Re: Mental motivation
I scare myself with images of insulin needles. Kidding. Although that is part of how I stay motivated. Diabetes runs in my family and I strive to be healthy to avoid the same struggles they have to g…1 -
Re: To lift or not to lift?
I'm in the habit of biking to the gym whenever I can, ESPECIALLY on days my legs are sore. By the time I get there I'm usually feeling good enough to crush a workout. So I'm going to echo everyone ab…1
