Working out 2x a day?

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jloverosegold
jloverosegold Posts: 14 Member
in Fitness and Exercise
Working out twice a day for 25-30 minutes each, is it ok? What do you think?

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  • Bianca42
    Bianca42 Posts: 310 Member
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    I do some days. My goal is a 30 minute workout in the morning before work. I also do karate 2x a week for 45 minutes.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Depends on what you're doing and what your goals are.
  • NorthCascades
    NorthCascades Posts: 10,970 Member
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    Beth was shocked that I wanted to use the hotel pool after we hiked out of Horseshoe Basin.
  • MarvinsAMartian
    MarvinsAMartian Posts: 236 Member
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    I'm doing it today. So biased opinion, hell yeah, if you have the time go for it! Theres nothing wrong with it, just know your limits to avoid injury.
  • janjunie
    janjunie Posts: 1,200 Member
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    this is the second time you've posted this.
  • AnnPT77
    AnnPT77 Posts: 32,195 Member
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    DopeItUp wrote: »
    Depends on what you're doing and what your goals are.

    Sooo this ^^^^^.

    Also, it matters what your level of conditioning to those activities is. If someone is brand new to whatever they're proposing to do for 30 minutes twice a day (or new to similar things), and especially if new to working out in general, I wouldn't suggest starting at 2 x 30 minutes. OTOH, if they're a well-conditioned athlete with respect to the activity, 2 x 30 might not be enough.
  • sgt1372
    sgt1372 Posts: 3,978 Member
    edited May 2017
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    I often do split routines of 30-60 mins a day twice a day, involving lifting, cardio and/or body weight exercises. No problem w/that and easy to do at home where I have all the equipment that I need. No need to schlep to the gym which would making doing what I do more difficult and inconvenient to do.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    I'm a two-a-day person usually. Gym in the morning, something home based in the evening or skate practice. I average 90 mins a day, some being an hour, some being 2 or 3 depending.
  • kimothy38
    kimothy38 Posts: 840 Member
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    Personal training sessions fall on the same day as pilates - one is high intensity and the other isn't so I don't see any issues there.
  • Jeff_01022014
    Jeff_01022014 Posts: 17 Member
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    As long as both aren't super intense or as long as you don't do it everyday at a high intensity, I think it's fine.
  • MyFreakingNameIsScott
    MyFreakingNameIsScott Posts: 199 Member
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    Do what your body tells you is okay. Some can do 2x with a lot of intensity, some can do 2x with light intensity, etc...

    I do 2x, twice a week and 1x twice a week. I always do my cardio/boxing routine which is an hour (has some body weight strength thrown in) and then on Tuesdays and Thursdays I also hit a weight room in the late afternoon for about 45 min to an hour. I also throw in a 45 minute walk after boxing.

    I didn't start that way. Cardio used to be just 30 minutes and I built up to what I'm doing now. The first time I threw weight training in, I thought I was going to die the next day....got used to it. Just keep eating properly, keep the energy level up, and listen to your body.
  • Muscle_for_Fitness
    Muscle_for_Fitness Posts: 2,198 Member
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    Yes, it is perfectly fine especially if you are only doing 20-30 minutes per session. If each session was 1-2 hours, you may have to rethink it.
  • KimbersNewLife
    KimbersNewLife Posts: 644 Member
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    Thanks guys I had the same question. Great answers! :-)
  • canadianlbs
    canadianlbs Posts: 5,199 Member
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    i ride to work most mornings, and then i work for eight hours and then i ride home.

    so gee, i sure hope it's okay.

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