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Re: tips on suppressing appetite?
I'm drinking a lot of hot tea lately. Some herbal, some green, just a cup here and there when I'm getting the itch to eat but want to wait a bit longer. My fave is decaf chai.1 -
Re: Tell me about your exercise routine
I do something every day, have ramped up to an hour most days. I run almost every day on my treadmill, and intersperse stationary bike, free weights and bodyweight circuit stuff for variety, dependin…1 -
Re: When should I do weigh ins?
In the morning, after pooping and before coffee if poss. I weigh every day because day to day fluctuations are such that I could easily see almost no change one particular week to the next even thoug…4 -
Re: Want to lose 30 lbs by end of Feb
Thank you. There's an "old guard" here that seem only to exist to smugly beat down newcomers who ask about CICO, exercise calories, diets, cleanses, and etc. "You're stupid" never…3 -
Re: Breakfast.. what do you have?
1/2 cup full fat cottage cheese and a no sugar added fruit cup Protein pancake (1/2 cup Kodiak cake mix with water) and fruit (banana or something) Half can of tomatoes reduced and spiced with paprik…1
