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Re: Roasted potato macros?
Weigh raw potatoes, make recipe with ingredients being that weight of potatoes, weigh finished cooked product and enter the grams it weighs as recipe servings. Dish out and weigh each serving of your…2 -
Re: Estimating calories without a food scale
It's going to be more important when your margins are smaller. Also, pour a guess of 100 cals of nuts into your hand, then weigh what it actually would be and see how close you are.5 -
Re: Should I be happy or skeptical?
If you think you're doing the right thing calorie-wise I would give it a little longer. A week is a blip. Maybe change your scale batteries, the differing weights this morning might be a power issue.4 -
Re: Herbs
I was thinking I'd get to show off my spice drawer!7 -
Re: Strategies for Weekend Success
Is your week too punitive? A rest day is one thing, but desperately needing a break from what you have set up as your "normal" routine might mean you need to reassess the things you plan fo…2
