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Re: Rest days (not cheat days)
I run three times a week and lift three times, my rest day is minimal activity usually light things and stuff like chores or DIY at home and outside, maybe walking a mall to have a nose around.3 -
Re: What diet tips work for you? Let's share
Detailed planning keeps me eating right - a Google doc spreadsheet with the contents of my kitchen basically, then a tab with days of the week and meals on it. I know what I have and can make, and pl…1 -
Re: Bad day yesterday & 2 dinners planned today
Yep this. Don't extra restrict today, just eat how you were and carry on. Even little over/under cycles can turn into bigger problems or at the very least prolong the "wave."3 -
Re: Instant pot calorie counts
You can totally weight the whole pot after. If the pot obscures your readout, place a smaller, upturned bowl on the scale first and then the pot on top. Obviously be careful but it's not difficult an…2 -
Re: plantar fasciitis and sketchers
Skechers always feel stiff and heavy to me, outside of the minimalist walking/casual slip on style ones. They are not an orthopedic shoe and have no special characteristics to help PF. I suspect that…2
