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Re: Logging Holiday weight gain
I don't know why you wouldn't log it, it's your real weight whether you think it includes water or not.4 -
Re: Yoga & HIIT
Yes! He has one "20 minute hotel room HIIT" that you can do without equipment in a little strip of room if that's all you have, that gives a great workout.1 -
Re: Protein bars
I don't have much of a sweet tooth so I feel a bit cheated by consuming 150-200 cals on a protein bar. I have a boiled egg or two after a workout, or a couple of cheese and prosciutto roll up snack t…1 -
Re: "Stay away from dairy"
Limiting food groups is the cyclical panacea for any and all ailments depending on what the fashion is.10 -
Re: Why does this food even exist?
Neco wafers. Just why???4
