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Re: So far...
That’s awesome! I just started walking again (i do the treadmill) and it does feel good to break a sweat. Keep up the good work3 -
Re: I am back to try this again.
If I’m being completely honest i gained back much of the 24 lbs I’ve gained prior to pandemic but now the pandemic is certainly not helping. I lost 40 lbs several years ago and kept it off until one …2 -
Re: Can’t stop binge eating!
I am a self sabotaged me/ binge eater as well. I’ve learned that i am also strong willed and when i put my mind into making healthier choices i do it. My advice is to forgive yourself and move on, re…2 -
Re: 11 lbs to go...
I’m 22 lbs from my goal i have never done intermittent fasting but I’ve heard it works. I haven’t exercised in a few years but I’m trying to get back to it slowly. You have been through a major surge…1 -
Re: Random Idea that Might be useful
Love this!1
