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Re: Of refeeds and diet breaks
Lurker coming out post-attempt 1 for diet break! I can't really give exact stats, since I was doing a competition and in a fit of fancy decided to "lose" extra pounds at the end with dehydr…5 -
Re: Of refeeds and diet breaks
Thanks for the share. I've got the book and have been chipping at it, but these videos were good reviews. Note to self: Stick to the Lyle-based videos she's done in the future. Though I think I have …3 -
Re: Of refeeds and diet breaks
Thank you, @heybales . That is enlightening indeed. I am going to have to look around and see if I can get creative to allow myself to maintain the intensity. But if worst comes to worst, at least I …1 -
Re: Of refeeds and diet breaks
Thank you again. I honestly was loving working with free weights (45 lb bars + weight depending on exercise for most of it, but dumbbells for some of the isolation work). With the need to stay at hom…3 -
Re: Of refeeds and diet breaks
I know this will be diverging from the given topic a bit, but I don't have the time and mental energy to spend for obvious reasons and I'm hoping you refeeding and diet breaking puppy and kittty love…8
