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Re: Ketogenic diet
Yes, for these reasons: 1) It is something that I am doing that works with foods I like (produce/legumes/seeds/meats/[limited for now] dairy) that I can see being able to sustain the vast majority of…3 -
Re: Interval based training metabolic aftershock
A dual post: To the original poster: If your HIIT program includes a warm-up and cool-down, I recommend logging those by the minute as they appear to match the activity (such as walking or stretching…8 -
Re: Probiotics, vitamins, and anxiety.
Here's my "two cents" based on my own experience with GI issues and medical "stuff": Probiotics have never caused a problem for me. I do think, after trying several kinds, that my…1 -
Re: What nobody tells you about losing weight
What nobody told me about losing weight: 1. HOLY HORMONES, BATMAN! (No. Seriously. Life is a freakishly crazy rollercoaster right now, and I'm only around 35-40% done. And I'm not talking about "…41 -
Re: HELP.
You've likely heard this and tried it, but figured I'd throw it out there just in case. Have you heard of/tried calorie zig-zagging (taking your total weekly calories and dividing them up differently…1
