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Re: Of refeeds and diet breaks
Thank you for chiming in so quickly! I must have somehow missed the starch reference for it being important versus other carb sources. Hopefully I will find my love for potatoes returning by the end …2 -
Re: Of refeeds and diet breaks
Lurker coming out post-attempt 1 for diet break! I can't really give exact stats, since I was doing a competition and in a fit of fancy decided to "lose" extra pounds at the end with dehydr…5 -
Re: Ketogenic diet
Yes, for these reasons: 1) It is something that I am doing that works with foods I like (produce/legumes/seeds/meats/[limited for now] dairy) that I can see being able to sustain the vast majority of…3 -
Re: What's Your Most Recent NSV
I was selected as a finalist as an inspiring transformation in a competition where 900 people registered! Four of us got chosen for this! Soooo excited! Wish I could share the link without being spam…30 -
Re: 50lbs or more?
Well, it's April 2nd and I weighed in at 157.3! Short term goal met. That being said, I intend to do a structured diet break until May 7th (at least that's the current plan). I will work on recomp st…1
