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Re: 50lbs or more?
Glad my mini-success was inspiring to you! I decided that eating super-low-cal (I'm short) was not sustainable to me, so I aim for around 150-250 shy of maintenance most days (above BMR). I figure if…2 -
Re: 50lbs or more?
Hope everyone had a great week! How's exercise going for everyone? I set an ambitious goal for the week of 5,250 calories (1.5 pounds) of burn, but fell a bit short at a little more than 4,900. I was…2 -
Re: What nobody tells you about losing weight
What nobody told me about losing weight: 1. HOLY HORMONES, BATMAN! (No. Seriously. Life is a freakishly crazy rollercoaster right now, and I'm only around 35-40% done. And I'm not talking about "…41 -
Re: Ketogenic Diet
Also, I will add that a person can have a wonderfully diverse intake on keto. I have had success finding tweaks and alternatives to various foods which are delicious and keep me coming back for more!…3
