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Re: Positive thoughts
I think it's a muscle that can be strengthened- exactly as you're doing it. Re direct your thoughts. It's ok if a neg thought pop ups, acknowledge that you are going to reframe how you see the situat…1 -
Re: What are you giving up in 2017?
I'm giving up control! I'm giving up the comfort I find in controlling what I eat as it ends up controlling my happiness. I'm giving up restricting myself to an unrelenting focus on health as it less…2 -
Re: Being successful and when it finally clicked?
Can you hear that? Click click click? I Keep reading advice, suggestions, getting support- patience patience patience. Of course a few days or weeks won't change everything. So why turn and run back …1
