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Re: Keto newbie
Hi I have been doing Keto off and on. On you tube I watch Rewind Keto with Jess, her journey over the last year and half with 120 pounds gone is remarkable. What i like is she tells it as it is, alon…1 -
Re: Intermittent Fasting
Hi I do the 16:8 and it works for me. I have also lost weight with three meals a day and two snacks. I really depends on good calories in and moving more. I just found for me eating only eight hours …4 -
Re: Are you over 200pds, let's diet together
starting weight 220 goal weight 165 6/3 220 6/10 212.4 went out to T-Bones steak house with sister in-law and had haddock because dh does not do fish at home. This was just what we needed, a safe get…5 -
Re: JUNE Accountability - daily or weekly weigh in
Hi,so this week went well except I didn't log here every day. So here we go! 6/3 220 6/4 218.4 6/5 217.4 6/6 214.4 6/7 211.4 6/8 211.2 6/9 212.4 6/10 212.4 one week is 7.6 loss is great. Now two more…4 -
Re: Failing , falling and admitting defeat help needed
Hi so I just started back last Wensday and taking small steps is great. MY biggest change is to stop being negative about my life. I walked half a mile, not I only walked half a mile. Drank 50 ounces…2
