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Hi I do the 16:8 and it works for me. I have also lost weight with three meals a day and two snacks. I really depends on good calories in and moving more. I just found for me eating only eight hours keeps me from munching after dinner and choosing the wrong things first thing in the morning. I use a little note book to…
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Hi I have been doing Keto off and on. On you tube I watch Rewind Keto with Jess, her journey over the last year and half with 120 pounds gone is remarkable. What i like is she tells it as it is, along with good days and bad. Though she talks about some products, you don't need them and she tells you this. I like to eat…
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starting weight 220 goal weight 165 6/3 220 6/10 212.4 went out to T-Bones steak house with sister in-law and had haddock because dh does not do fish at home. This was just what we needed, a safe get together. When i got home dh and gs were in the yard having an ice cream and lots of fun. Later dh made up some popcorn and…
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Hi,so this week went well except I didn't log here every day. So here we go! 6/3 220 6/4 218.4 6/5 217.4 6/6 214.4 6/7 211.4 6/8 211.2 6/9 212.4 6/10 212.4 one week is 7.6 loss is great. Now two more weeks in June looking towards 2-4 pounds Carol / MA please do not face book/ message me with products for sale or couching.
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Hi so I just started back last Wensday and taking small steps is great. MY biggest change is to stop being negative about my life. I walked half a mile, not I only walked half a mile. Drank 50 ounces of water, ate better and healthy snack all positive. I we all understand it can be crazy now, but if you start with taking…
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Hi so i do intermittent fasting so I eat every day. REwind Keto (Jen) on you tube explains both versions off fasting. You can lose a great amount of weight and keep it off with intermintant fasting, so though she is trying every other day fasting now I know you don't have to. Jen lost 100 pounds with Keto (i am doing) with…
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Hi,me too, but this time thinking of it as a positive thing not a negative is helping. I am looking to lose 50 pounds by Chrismas. This time I am here for help and willing to do the work (logging). I know we can do this if we put our minds into it.
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Janet7476 I am saying a pray for you and your family.
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Week one 6/3 220 6/4 218.4 6/5 217.4 Goal for June 8 pounds
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Hi, so glad to join this group thanks. This is my first week back to full time and i did't realize how much i missed the schedule. I started back Wensday and will be adding light exercise this weekend. Maritill I had pain like that and found out i have a crushed disk in my back. I have muscle relaxers for the night time…
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Hi I would like to join and weigh daily. Female 59 years and 5'9 6/3 : 220 6/4 6/5 6/6 6/7
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Hi I would like to join as well, I am 220 as of today and really need to be 175. I am 58 years young and 5'9 so that is a health weight. I weigh in on Wensdays, adding exercise this time.
