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Re: Anyone at 1300 calories?
Feel free to add. Have been told 1200 wasn't enough so moved up to 1400 instead. They want me at 16003 -
Re: At a stand still
I record my protein. Sorry I'm new to this stuff. Are you talking about the percentage of macros? I do eat protein. If it helps I always have a protein for dinner and tuna for lunch!1 -
Re: At a stand still
I don't understand what you mean by record protein? I input it into the diary?1 -
Re: Weightloss Question
Oh i am also exercising at the gym 5 times a week 90 minutes with cardio and strength1 -
Re: Weightloss Question
Here the full thing: Calories Base Metabolic Rate 1611 Total Daily Energy Expenditure 2336 Total Calories for goal 1800 Your base metabolic rate is the number of calories your body needs if you were …2
