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Re: How do you remind yourself to move more while at a desk all day???
Sit/stand desk? Desk treadmill? Lunch break walk?1 -
Re: The challenge to go all of 2023 without a rebound
Starting weight 12/30 174.5 lbs 12/31 172.75 lbs 1/7 170.5 lbs 1/14 168.75 lbs1 -
Re: JANUARY 2023 DAILY WEIGH IN AND LOGGING CHALLENGE!!!!!
Hey everyone! I am 35 years old, 5’2”, and committed to getting my body back. Current fitness goals include getting at least 8,000 steps in daily and 4 weight training workouts in per week. Current d…4 -
Re: The challenge to go all of 2023 without a rebound
This is an awesome idea to set up healthy long term habits!1 -
Re: Does anyone out there have sucrose enzyme deficiency?
I haven’t heard of this deficiency. I am curious if the diet you are following is similar to keto.1