JANUARY 2023 DAILY WEIGH IN AND LOGGING CHALLENGE!!!!!

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  • jm216
    jm216 Posts: 3,746 Member
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    Hello everyone! I’m Jill and I am so ready to refocus on a healthier lifestyle this year. I’m 52 and I’m from Michigan. Let’s do this!!!

    Starting weight 2023: 224.5
    January goal: 220

    ⭐️January 1st— 224.5
    ⭐️January 2nd—224.0
    ⭐️January 3rd—-223.5
    ⭐️January 4th—-223.1
    ⭐️January 5th—-223.1
    ⭐️January 6th—-224.7 not thrilled, but not surprised. This is just a normal part of weight loss. Hoping for a move downward tomorrow. Just gotta move forward!

    Jill🥰
  • deepwoodslady
    deepwoodslady Posts: 10,859 Member
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    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from Dec 31st): 199.8
    Goal: 194.8 (Five lb Loss)
    Actual Ending Weight: xxxxx

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-199.2-(Trend Weight 199.2)-
    01/02-DNW-(Trend Weight DNW)-

    01/03-199.8-(Trend Weight 199.3)-

    01/04-198.8-(Trend Weight 199.3)-

    01/05-199.0-(Trend Weight 199.2)- A touch up but trend weight is down. I am required to eat breakfast before physical therapy (which is early) so I end up with 3 meals instead of two and a long day of eating at that. Luckily, the therapy itself burns a few calories. I also finished putting away the Christmas stuff when I got home, so lots of stairs to the basement. Therapy involves travel and lunch out, but I kept it simple and did not finish it bringing half home for my son. I am noticing that I just can’t eat as much as I used to. I’m often still filling my plate the old way, or ordering out the old way and it has changed to smaller portions. That is a win, my friends! That should yield some results in 2023. I think maybe I am paying more attention to my hunger and stopping when I'm full instead of automatically finishing? I don't know. I'm going to monitor this and try to figure it out. Now, I Just gotta deal with the every other day (and after travel) bloat days and not let them depress me and make me give up! I’m happy today with all my results after 3 days of travel.

    01/06-198.4-(Trend Weight 199.2)- My DD and DGS are here Thur – Sunday (until after 7:30 pm Sunday night) as usual. Dieting is tough through the week because of my cardiac travel (and other appts) and tough on weekends with her here as she is a tiny petite little foody who can get away with eating anything. I’ve got to stick to my guns for the weight and the T2D. My glucose numbers have been running rampant throughout the holidays. Time to get back into some form of control. I’m back down today (basically, depending on the day) to my pre-holiday weight. Time for progress!



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  • deepwoodslady
    deepwoodslady Posts: 10,859 Member
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    linzbecky123 wrote: »
    Donna (@deepwoodslady) can you explain what “trend weight” means? I’ve not seen/heard that before.

    @linzbecky123 To find out what my weight is trending I use trendweight.com which links to my fitbit. Our actual weight can go up or down a bit due to water retention after a hard exercise, water retention from a high sodium meal, TOM issues, etc, temporary hormone changes etc. Even a lack of going to the bathroom on a particular day. These are not true fat gains or weight gains representing fat. So trend weights will average them in for a certain period of time (your choice) to see how you are actually weighing (on average).

    On trendweights.com you can choose to have them trend for a two week period, 4 week, 3 month, six month or a full year. You can switch between tabs and monitor all the length choices if you wish. I usually keep it on 4 week so I can see how I'm trending from month to month. There are some other features on the site as well. It is free to use and simple to use.

    I like knowing how my general weight is going, even if I didn't go to the bathroom #2 before my weigh in and this gives us a bit of a better picture. I hope this info helps. BTW there are a ton of sites that help monitor trend weight. I just find the one I use to be simple, fast and free.

  • pamlorbieski
    pamlorbieski Posts: 187 Member
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    Hi I am Pam. I am re-starting...again...with MFP. Looking for challenges to keep me enged and motivated. Highest weight ever was 345. About 7 years ago I lost down to ~210, but over the years it has crept back again. Looking forward to seeing everyone's progress!

    SW w/MFP in Dec 2022: 260

    Jan 1: 257
    Jan 2: 256.8
    Jan 3: 258 -- ugh...darn late night snacking at work
    Jan 4: DNW, forgot to jump on the scale before I left for work this morning. Will hop on when I get home in the am!
    Jan 5:257
    Jan 6: 255.5

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    January +/- weight total:
    Cumulative weight loss since Dec 2022:
  • joans1976
    joans1976 Posts: 2,201 Member
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    Hi everyone! My name is Amanda, I am from Michigan. This is my second time on MFP. I lost 55 pounds in 2016, over the years gained it all back plus some. I started again last March with a goal to lose 110 pounds. I’ve lost 45 and would like to lose 45 more this year. It’s a new month and a new year! My goal this month is to lose 3 pounds.

    SW: 205.0
    GW: 202.0
    UGW: 140 lbs

    1/1: 205.0
    1/2: 205.6
    Stayed under calories but had a candy bar for lunch. Yeah, not making good choices.
    1/3: 203.6
    I did really good with meeting my goals yesterday of fruits and veggies and fiber but I’m not sure if it was deserving of a 2 pound whoosh. I will take it though, let’s hope it sticks around.
    1/4: 204.4
    1/5: 203.3
    Stressful day yesterday but I fought my chocolate demon telling me I would feel better if I ate 5 squares. Had a smoothie instead. Still had one square of chocolate though because well, chocolate.
    1/6: 203.1
    I’m doing pretty well sticking to my goals of eating more veggies, fruits and fiber. I’m not doing as well with the meditation and not doom scrolling after 7 pm but these are goals, not New Year’s resolutions.
    1/7: 204.1
    I had a salty meal yesterday so this was expected. I’m glad it’s the weekend. Time for some self care and days away from work!
  • deepwoodslady
    deepwoodslady Posts: 10,859 Member
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    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from Dec 31st): 199.8
    Goal: 194.8 (Five lb Loss)
    Actual Ending Weight: xxxxx

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-199.2-(Trend Weight 199.2)-
    01/02-DNW-(Trend Weight DNW)-

    01/03-199.8-(Trend Weight 199.3)-

    01/04-198.8-(Trend Weight 199.3)-

    01/05-199.0-(Trend Weight 199.2)-

    01/06-198.4-(Trend Weight 199.2)- My DD and DGS are here Thur – Sunday (until after 7:30 pm Sunday night) as usual. Dieting is tough through the week because of my cardiac travel (and other appts) and tough on weekends with her here as she is a tiny petite little foody who can get away with eating anything. I’ve got to stick to my guns for the weight and the T2D. My glucose numbers have been running rampant throughout the holidays. Time to get back into some form of control. I’m back down today (basically, depending on the day) to my pre-holiday weight. Time for progress!


    01/07-200.0-(Trend Weight 199.2)- I’m a little shocked at the number on the scale considering it was a pretty good day yesterday. I even logged for the first time in awhile. 30 minutes straight on the exercise bike too. I also babysat my DGS which means a LOT of stairs up & down and the upstairs steps are STEEP! But I also know that I ate 1/3 of a Chinese dinner (Almond Boneless chicken) and a small amount of egg drop soup. Also, no water pill day yesterday so the bloat is real today. It’s difficult and frustrating to track this way, but I’ll just keep trying to keep my hopes and my spirits up.


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  • ashleycarole86
    ashleycarole86 Posts: 6,137 Member
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    Hello all!
    My name is Ashley, 36 years old. Married with no kids, one dog, two cats.
    Original start weight: 293 (01/21)
    January start weight: 178.2
    January goal weight: 170
    Ultimate goal weight: Maintain range of 160-165

    Jan 1: 178.2 (Happy New Year! We went out with friends last night and had a little too much fun. Slow moving today. Nevertheless, I have goals to accomplish, so I'm focused on what I want to achieve today.)
    Jan 2: 179.8 (All goals met yesterday including a 7KM walk that pushed me well over my 10K min step goal. Food was tracked, water was drank, did my reading. Today is my last day of vacation before we return to the office so I'm going to enjoy every minute!)
    Jan 3: 178.4 (Up early and back to my in office routine today. Yesterday I rode the Peloton, walked, and stayed on track.)
    Jan 4: 178.2 (Handled my first day back to the office well. Got my 10K steps and stayed on track.)
    Jan 5: 178.8 (I have work lunches out both today and tomorrow that will require good planning. Last night I rode the Peloton and hit all my goals for the day.)
    Jan 6: 179.2 (Positive day given that I exceeded 12K steps. However, I was put into many different food situations, and by the end of the day I started to make poor choices.)
    Jan 7: 180.8 (Up to go hiking with my husband. Not going too far because we have dinner theatre tonight.)
  • kramereh
    kramereh Posts: 612 Member
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    My name is Liz and I really need some accountability to get my butt back in gear. This is the heaviest I’ve ever been.

    Total January loss:
    Goal: 220 lb

    1/1- 229.4
    1/2- 227.0
    1/3- 228.4- I had a dinner out with drinks and not the best of food. I didn’t sleep well and I’m back to my normal schedule so I’m weighting in 5 hours earlier today.
    1/4-228.0- did great with tracking food and drinking water but struggled sleeping again!
    1/5- 227. 0- I had a really great day yesterday!
    1/6- 226.8
    1/7- 225.6 - surprised by this but I’ll take it
    1/8-
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
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    Hey everyone!
    I am 35 years old, 5’2”, and committed to getting my body back. Current fitness goals include getting at least 8,000 steps in daily and 4 weight training workouts in per week. Current diet goals include focusing on macros and keeping a 3500+ calorie deficit per week.

    Starting weight 12/30 174.5 lbs
    1/7/23 170.5 lbs

    Goal weight 140 lbs

  • joans1976
    joans1976 Posts: 2,201 Member
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    @BittersweetVita I was diagnosed with breast cancer in October of 2022. I lost 49 pounds before that since March but then had a lumpectomy and gained some back. I’ll be starting chemo then radiation soon and have no idea what to expect weight gain/loss wise. I know beating cancer is more important than a weight loss goal but im still trying to get my fruits and veggies and protein in.
    How long have you been a survivor? what kind of cancer did you have?
  • linzbecky123
    linzbecky123 Posts: 55 Member
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    @deepwoodslady Donna, thank you for the thorough information about trend weight!

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