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Re: Why do people deny CICO ?
Partly because of the diet industry, and partly because of poor education on actual proper nutrition. And people who don't want to admit when they're wrong.65 -
Re: Hawaii in 19 days... belly fat!
Like others said, 19 days probably isn't going to make much of a difference. I would say get a bathing suit you really love and feel confident in, and enjoy Hawaii. Focus on making lots of great memo…5 -
Re: Please give me some advice :)
Entering your food is one thing, but are you weighing it on a scale as well? That's the first place to look. As you get closer to goal you have less room for error. Without knowing your stats it's ha…6 -
Re: Trying to lose 30 pounds...tips?
As you get closer to goal and even with only 30lbs to go, you will eventually struggle to lose weight if you're not precise. The less you have to lose, the less room for error you have. A lot of your…2 -
Re: Mini Challenge: 10 Pounds by July 4th
Ultimate Starting Weight: 259lbs Challenge Starting Weight on Easter (April 21): 212lbs Challenge Goal Weight: 202lbs April 26: 211lbs May 3: 212lbs May 10: 209lbs May 17: 210lbs? (forgot to weigh in…2