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Re: Am I building muscle/getting stronger ?
A lot of people confuse muscle efficiency for muscle growth, especially when fat loss eventually reveals muscle. It's likely that you're making better use of the muscles you have, which is still a go…10 -
Re: HOW to eat when your stomach doesn't growl?
For me I don't generally wait until my stomach starts growling because that's a sign I've gone waaaay too long without eating. I eat 3 meals at general times, fit in some snacks if I can. But I don't…9 -
Re: One year goal.
That averages out to about 8lbs a month. Doable for most of it I imagine. With diligence you'll definitely see a change between now and a year from now! Use the calories and macros MFP gives you and …3