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Re: Under the desk elliptical
Any movement is certainly better than none. But I have my skepticisms of it. Your burn is going to be limited compared to normal cardio exercises because you are not engaging your core or upper body.…4 -
Re: Beachbody workout.....worth it?
It is true you can certainly find a lot of free content other places on the internet, and it may be sufficient for your goals, but I don't find most of it to rise to the quality level of Beach Body w…4 -
Re: Does the strength training not count???
You need to log it in the cardio section. The strength training section is just for your logs, but you would choose an appropriate cardio exercise (either strength training, or calestenics, or someth…7 -
Re: Weight gain vs muscle
Well an important thing here clarify is that fat doesn't "turn" into muscle. Some people burn fat and build muscle, but they are two different processes. Fat doesn't magically transfer itse…3 -
Re: Weight gain?!?! Feeling sad.
There are literally a million different things that can cause water weight retention. As you said, you didn't eat 7000 calories over maintenance, so why stress? You are not on a weight loss journey f…19