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Re: Mom's and Dad's looking for support
Well, my wife and daughter are off to New York! Such a huge exciting moment for her. If you would have told me years ago that my daughter would be competing in a Nationals Indoor track meet, I probab…2 -
Re: Mom's and Dad's looking for support
Let's talk about stretching. You have your routine down! You wake up, do a little cardio, then hit the road for a nice run or the gym for the weights! You lift, push, pull and feel great. Maybe, you …1 -
Re: Mom's and Dad's looking for support
Start off nice and easy. Try to set aside time to run 2-3 times a week, no more than an hour. To give you an example, we run Tuesdays, Thursdays, and Saturdays. We start off with a 1/2 mile minimum w…1 -
Re: Mom's and Dad's looking for support
Remember when Girl Scout cookies were only like 1.50 a box. Those were the days. Which reminds me. I think I have to pay a coworker for some at work today :)1 -
Re: Mom's and Dad's looking for support
I hit it hard today. 25 minutes of weights, with a 1.6 mile jog afterwards. All with a 4lb weighted vest. How did you do today?1
