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What is your WHY?
Hey everyone, More often than not, I see the same statement come from a lot of people about their fitness journey. "I started up, but then I quite xx amount of days later." Or, " I made it 2-3 months, but couldn't keep up with it." So I started thinking, what is it that keeps people from continuing on? What was it that…
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Guardian's Support!
What is a Guardian? Well, depends on how you look at it. Could be a member of the armed forces, a veteran, or a parent charged with taking care of another. I fall into all of that. My name's Mike. I am a veteran, a husband, and a father of three. About 4 years ago I decided to take back control of my health and fitness. It…
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Mom's and Dad's looking for support
Hello Everyone. I am a family man with 3 kids 12, 10, and 6. I know it can be a challenge trying to take care of all their needs and manage your own. If you are looking for support, feel free to reach out to me and add me as a friend. I work full time, run a virtual fitness team, participate in a running club as a family,…
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Daily Workouts, Tips, & Checking In!
This is where you will check in each day, see what the W.O.D. (Workout Of the Day) is, and check out tips I have found beneficial over the years!
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14 & Lean Fitness challenge is live
Hello everyone. My 14 & lean fitness challenge is live. If you would like to try it out and participate, let me know and I will add you in to the private group. The challenge ends January 17th! Good Luck!
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Starting LesMills Combat April 7th
Hello everyone, I am finishing up P90X3 and will be starting up LesMills Combat on April 7th. Anyone else starting up then?
