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Re: Mom's and Dad's looking for support
Here is my workout area. Nothing fancy. You can't see my bench or the treadmill from this angle, but they are there. Even my kids use it. As I get stronger, I buy more plates. The only thing I would …1 -
Re: Mom's and Dad's looking for support
So often I hear, "I used to eat x amount of calories, then I increased it to x more calories, and I am still starving. What am I doing wrong?" The issue is not necessarily that you are not …1 -
Re: Mom's and Dad's looking for support
Yesterdays schedule of events.... Work - 8 hours Exercise - 35 minutes Cook dinner for the family and meal time - 2 hours Food Prep lunches for the week - 1 hour Get kids to bed and work on my fitnes…1 -
Re: Mom's and Dad's looking for support
Some words of wisdom for you this Friday evening. It doesn't matter if you are wanting to better yourself in your career, your health, fitness, your family, or whatever it is you might want to be pro…1 -
Re: Mom's and Dad's looking for support
It is Thirsty Thursday. I keep seeing requests for tips in my other groups on how to liven up water, because it can be so boring. Especially for those of who are not used to drinking so much. Fruit i…1
