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Re: What my doctor advised about vitamins and supplements
Whatever you do, look up Vitamin D supplementation and the risk of calcification of arteries. Then look up Vitamin K2, which protects from that. If you take Vitamin D, take K2 with it. Otherwise you'…1 -
Re: Over-training??
I think weight and overtraining are separate issues. There's been some great threads on the signs of overtraining. The most two important signs are do you dread working out? Also, is your resting HR …5 -
Re: Coronavirus prep
Thought I'd share something creative I've done. We have a couple down the street we met last year when we moved into our subdivision. My wife and I are in our mid to late 50s and they are in their ea…18 -
Re: Coronavirus prep
Update from AZ. Cases rising at alarming rates. People still not wearing masks, nearly all the ICU Beds now taken. People still in denial. Even though it's hot in AZ, people are pretty much trapped i…18 -
Re: Severe Bloat
I agree with all the others on seeing a doc. I would, though, just make certain that doc is well versed at food sensitivities. My wife was allergic to Cow Dairy and also reacted to gluten. If she ate…3
