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Re: Blood Pressure
I was at risk for high blood pressure too. I immediately cut out fried food and salt. Drinking lemon infused water helped to. There are so many ways to lower your pressure for a moment but the best w…2 -
Re: Mixed Weight Couples
You got so much good advice! But I know how you feel. That's why I'll encourage you to not only focus on losing weight but focus on loving who you are! Then eventually your love on the inside is gonn…1 -
Re: Feeling pretty hopeless right now
Well my dear the best thing I can tell you is nutrition and fitness play a huge role in losing weight! It's a journey that you have to take one step of the time. I know this all sounds cliche but it'…3
