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Nice job everyone!!
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Awesome!!! I'm here for you guys!!!💪💪
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Boooom!! 💪🏽💪🏽
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I got you!! 😬😬
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Ha! Thank you! 😬😬
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I l love watching music videos from my youth... And just being whisked away to my childhood.. Never thought I'd be able to do 30+ mins on cardio.. But watching music vids have made this possible!
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Hey looking for more friends as well I'll add you guys
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Hey I'll add you.. Feel free to add me
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Hey you guys!! I'm looking to lose weight as well. I'll add you both
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Hey there I followed their post religiously... I'll add you
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Hey there I'm more of a straight calorie tracker I was thinking of getting into tracking macros to though.. But ill add you
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Sis! I understand!!
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I was afraid of ginger but it's really good!!
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I'm sucking on ginger, lemon and strawberry... Its really good
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BLUE EYES! Yes please!!
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When in fasting mode you should have little to no calories. So people say if you do have something make sure it doesn't exceed 50 cals. Other than that water, green tea anything no calorie you can have
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Wow. I hate those kinds of comments. Sorry you work with jerks.
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I was at risk for high blood pressure too. I immediately cut out fried food and salt. Drinking lemon infused water helped to. There are so many ways to lower your pressure for a moment but the best way is a healthy diet
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Hey there I'll add you and anyone else can feel free to add me too. I'm 25
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I'd say hire a trainer to help you learn the ropes or carry a gym rat friend with you to work out with you for a little while. Then what I usually do is just still ear buds in my ear and ignore the world. Happy training
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Hey I'm a music teacher at an elementary school looking to lose 50lbs. Feel free To add me guys!
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Thank you guys! I think IF may work for me but I'm just wondering about consistency. But I guess that's when I have to push
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Just got introduced to the world of overnight oats and it's amazing!! My favorite recipe right now is: 1 cup oatmeal 1 cup almond milk Cinnamon Maple syrup And a few droplets of semisweet chocolate chips I'm never eating hot oatmeal again!
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Overnight oats! Very satisfying
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Good job!!!
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Hey feel free to add me too!!
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Me too!
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Hey fitness friends I added all of you guys! Thanks so much!!!
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Thank you guys!!!
