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Re: So you want a nice stomach
Very well written, I heartily agree. The only thing I'd say, is that for those who cannot commit to the time required to do strength training 3x a week AND some cardio, SOMETHING is better than nothi…9 -
Re: MFP Fitspiration!
@cheers2012. Thank you so very much for these kind words! I am trying so hard to set the right example for my kids - active is great! Healthy living IS fun! I want it to be their normal ☺2 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Yep, I built a squat/bench rack, and made the deadlift risers out of plywood. All my weights are kijiji special, so they're max 25lbs. Takes forever to load/unload them, but they were cheap!3 -
Re: MFP Fitspiration!
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Re: MFP Fitspiration!
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