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Re: No diet or exercise
Everyone wants the results without doing the work. I did use Phentermine for a while under careful medical supervision. Stopped 80lbs down. I still weighed my food and logged it meticulously from day…7 -
Re: University of Birmingham study says there is no such thing as "fat but fit"?
Obesity cuts your lifespan by at least 14 years. Right now my dad is 73 and it's a miracle he's lived this long. He was obese his whole life, and he was recently sent home a week after having one of …15 -
Re: Feeling lost...
Treat yourself like you would your child. Say no when it's in your best interest. Taking care of yourself is not optional. Exercise because you need to, not because you feel like it. I've lost 115lbs…2 -
Re: I need to lose over 100 pounds
I've lost 112 and while support and motivation are nice, they won't get you there. Decide this is a non-optional thing right now. Do it whether you feel like it or not. Pick up support and motivation…7 -
Re: Anyone eat whatever they like for one certain a day?
I eat whatever I like on every given day. The thing is, I weigh and log that food. I tend to save exercise calories as a buffer for eating out. 111.5 down.3