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Re: Volume Eaters Thread
It's like 16 cal for 2 medium stalks, but it sounds like it will add up. It's low in calories but high in water and fiber. Be ready to become very... um... regular Not a bad thing in itself, but you …2 -
Re: I want steak
Rib eye is usually a very large piece of meat. Adjust the portion. Keep enjoying just in moderation. Grilled steak is very nice the next day sliced on top of a giant green salad.4 -
Re: Halfway through Week 6 - first week no loss :(
If you have a fitness tracker or track steps with your phone you can set MFP to 'sedentary' activity and have it add your activity calories automatically. Then every day you know how many calories yo…1 -
Re: Can I, Should I still have fruits? Rice?
All I will add is weigh that fruit on a kitchen scale and log it. Accurate calorie counting is very effective. Kitchen scale = $20 , The diet industry = $71 billion for the US alone in 2020. And the …7 -
Re: Does being post partum change the calories in and calories out rule?
Are you weighing all your foods to the nearest gram? Even the packaged ones? Slices and cups can yield very different results. How long since you delivered? It's not unreasonable to be retaining a lo…6