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Re: 12 Week Challenge - 9/23 to 12/16
Muscle is denser then fat, when you work out your fat is replaced with muscle over time and eventually you may start technically gaining weight in muscle while your body looks even better and more to…3 -
Re: Those with chronic illness/pain trying to get fit.
I have a medical issue (PoTS) the pretty much prevents me from doing cardio or any excersises that raises my heart rate over 120bpm. As you can imagine that limits my choices greatly. I've discovered…2 -
Re: I can never stick to it, how do you?!
The other people who've replied have fantastic points, I can't give you an essay or a step by step guide as habits and lifestyle changes are unique for everyone but I do have personal experience with…13 -
Re: Active vs. Total Calories
I only log active calories, the total calories that you burn doing basic body functions (breaths, standing, etc.) give you a caloric deficit which causes weight loss (unless you are trying to gain we…1 -
Re: Caloric cakes?!
I was surprised at how many calories were in just a handful of nuts, whether that be peanuts or cashew nuts. I don't entirely leave them out of my diet but I certainly cut down on them. Fruit juices …2
