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Re: Rear delt exorcises
Face pulls are great Single arm external rotation using cables is also great isolator for rear delts1 -
Re: Comment here if you want more friends!!
New friends are always welcome 🙏😊 I share my workouts and diaries. If u do weightlifting feel free to add me, and if u don't, add me also 😁1 -
Re: Comment here if you want more friends!!
He really mean what he said 😁👍 A great friend 👍1 -
Re: Preworkout????
Never tried it, simple carbs can boost ur energy before gym like dates or bananas or so1 -
Re: What to eat post workout
Nothing in particular i just eat what left of my macros.1
