MohsenSALAH Member

• Activity
• Posts4
• Replies178

• Re: Rear delt exorcises

  MohsenSALAH

  September 2019
  Face pulls are great Single arm external rotation using cables is also great isolator for rear delts
  1

• Re: Comment here if you want more friends!!

  MohsenSALAH

  September 2019
  New friends are always welcome 🙏😊 I share my workouts and diaries. If u do weightlifting feel free to add me, and if u don't, add me also 😁
  1

• Re: Comment here if you want more friends!!

  MohsenSALAH

  September 2019
  He really mean what he said 😁👍 A great friend 👍
  1

• Re: Preworkout????

  MohsenSALAH

  August 2019
  Never tried it, simple carbs can boost ur energy before gym like dates or bananas or so
  1

• Re: What to eat post workout

  MohsenSALAH

  August 2019
  Nothing in particular i just eat what left of my macros.
  1

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