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Re: Quick question about machine vs free weight
I actually have that machine at my gym and based off of the comments collectively are about right. The machine forces balance and form, so you can do increased weight, but at the same time, you lose …1 -
Re: Comment here if you want more friends!!
Feel free to add me. Still working on leaning out. I at least Try to log my food daily2 -
Re: 24 Hours of Exercise per Month Challenge - FEBRUARY 2018
Got sick for a few days cause of my coworkers.... not gunna hit this goal but it was worth a shot. Gunna still record the rest of this month though just to see where I’m at.3 -
Re: 24 Hours of Exercise per Month Challenge - FEBRUARY 2018
2/19 - 25 min chest 10 min walking warmup 2/20 - 30 min rowing and biceps 30 min walking Total 900/14402 -
Re: 24 Hours of Exercise per Month Challenge - FEBRUARY 2018
2/18 - walking for 30 min Total - 805/1440. Wanted to get more done but work drained me. Could barely muster the energy for a 2 mile walk1
