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Re: I guess "Whole" Foods does not mean "healthy"...
The saga continues: my husband and I went to WF to pick up some dinner. So: here is a bean and cheese quesadilla arranged in a circle, 4 pieces in the circle The sign says that 1/4 quesadilla has ..2…3 -
I guess "Whole" Foods does not mean "healthy"...
Found out a muffin Iiked from Whole Food bakery - a vegan chocolate chip muffin - has - are we ready? 780 calories. I was stunned. that is more than half my daily calories. That means a quarter of th…20 -
What do folks here think of the Leslie Sansone Walk at Home program?
Have you used it successfully in your weight loss and fitness program?1 -
Re: Fitness and weight loss at 66?
Hi, folks, thanks for your responses. I thought a trainer might be helpful so that I don't aggravate my back with weight lifting. I have some weights at home but I think I need to do more. I am not a…1 -
sugar
The first thing I did was go over my sugar for the day! (this is my first day). I think this is going to be my most difficult challenge. What do folks here do when you want a dessert? even fruit is a…1
