MyrnaSolganick Member
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Discussions
- So, think there is one ..that I downloaded from the app store... but honestly, I cannot figure out how to use it! it has changed since I last did, and I cant get beyond the page that wants me to becom…
- This is annoying and has resulted in my mistracking in some instances....anyone else having this issue, and is there a fix?
- I am looking for ways to add more protein into my diet. I do not eat red meat or eggs. I eat yogurt, fish, low fat cheeses...what do others do to add protein, especially "enjoyable" protein?
- Hi, Community. I have a terrific Weight Watchers bran muffing recipe. It has 2 cups of bran cereal in it and I think 1/2 cups grated carrots. The fiber is too much for my belly! it bothers me - a lot.…
- Hi, fellow travelers. I know this will sound like whining, and I apologize in advance. I have been here - logging - on this site several times. "Several times" is the issue...I cannot seem to remain c…
- How effective is it? do you use an app? what is the easiest way to "ease into" intermittent fasting, especially if one's schedule varies somewhat?
- If I eat one piece of fruit a day - an apple, say - it puts me over my daily grams of sugar. What to do?? we are supposed to eat fruits and vegetables but fruits are high in sugar....BTW, I am on 1200…
- what is a good - and tasty - and painless - way to add fiber to my diet? am open to fiber "bar" recommendations also. I also cannot do inulin.
- Do you "eat" the calories you burn with exercise? if so, doesn't that kind of defeat the purpose of exercise?
- I have a recumbent bike, which records my calories burned. When I compare this amount to what is in the data base here, the data base here gives a higher burn than my bike's program says. Which is mor…
- you know, the ones with the Kodiak mix, bananas and one egg? the ones that are one point? ( I am not following WW). Well...I think they are disgusting. Yeah. Not worth the one point. Just commenting.
- Somedays I find it difficult to consume sufficient calories without exceeding my proteins, fats or sugars...any suggestions or thoughts?
- I have heard so much - and have experienced it as well - that it is SO freaking hard to lose weight post menopause. Hard is one thing. Is it impossible? if not, what helps?
- Seems preposterous to me...any science behind it?
- Does anyone use a (mini) trampoline for exercise? what do you think, positives and negatives? how many calories does it burn and how long is a typical exercise session on one? What if you have knee an…
- Found out a muffin Iiked from Whole Food bakery - a vegan chocolate chip muffin - has - are we ready? 780 calories. I was stunned. that is more than half my daily calories. That means a quarter of the…
- Have you used it successfully in your weight loss and fitness program?
- Have you tried it? what do you think? favorite flavor(s)?
- Hi, I am a healthy 66 year old woman. I do have some arthritis in my back, and have to be careful of what I do or I pay for it (with pain) later in the day, or the next day. Nonetheless, I want to get…
- I just received my weekly analysis. I have been on target for my calories - doing well there - but I see that most of my calories are from carbs. Is this ok, or not OK? the analysis does not say what …
- My program has me at 1200 calories. I am OK with that but am finding that for me to eat the 1200 calories, I tend to go over my fats or sugars. Not by much, but still... so for example, if I eat salmo…
- suggestions or recipes.
- Is there a way to browse the different types and combinations of exercise here, or do I HAVE to enter something and see if it is listed? I often do different combinations of things...and I dont see, f…
- The first thing I did was go over my sugar for the day! (this is my first day). I think this is going to be my most difficult challenge. What do folks here do when you want a dessert? even fruit is a …