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Re: TOO MUCH CAFFEINE!!
Thank you everyone! I dont actually feel like I'm going to have a heart attack physically. Its more mental because on average I have 785mg caffeine/day and it should only be about 300mg a bit more si…1 -
Re: Intermittent fasting...I am sure this has been discussed prior but...
@kimny72 Agree. I didnt look at it that way. I just mean that IF is not short lived. Its popularity maybe but not the way of eating. I just don't think its fair to use fad in a negative context when …1 -
Re: Lowering carbs
Just find something that works for you. It'll take time. It'll go slower than you want. You'll get frustrated. Might not see results at some points. But as long as you don't give up you'll get there.…3 -
Re: Intermittent fasting...I am sure this has been discussed prior but...
one more time...skipping breakfast people. Yeah you may have been doing it before or actually may not have the point is, we have more info on it now, more people can connect and discuss. If everyone …2 -
Re: Burning Muscle and Not Fat. HELP! PLEASE!
Could be fluctuations in water. Even a tanita scale or inbody machine will have the slightest inaccuracy. mon-thurs isnt a big time to see muscle loss difference. Our muscles store water so maybe you…1
