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Re: Clean Eating (Experience?)
That's a great thing to add, that limiting what you eat can actually REMOVE some essential nutrients. I also think it's smart to add the things we need instead of restricting ourselves from the "…4 -
Re: Clean Eating (Experience?)
😂 Same. But can the unclean get clean if you just dust it off? 🤷2 -
Re: Fooling Myself
I used to do this. when I first started, I would go into the pantry and just take out a chip. Then a little later I might take something from the cereal. After all... It's just one little thing, righ…5 -
Re: Clean Eating (Experience?)
Wow, thank you for sharing. That makes sense how labeling things as clean and unclean can be a big pitfall for anxiety and not following through with goals when eating.11 -
Re: Clean Eating (Experience?)
Woah, was not expecting this! But thanks for that input 😂 Seems like you have some dirt on clean eaters.8