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Re: Food Stamps Restriction
Not in my state.1 -
Re: [science] if... someone would eat in a deficit and store calories as fat
The weight she gained was not fat?1 -
Re: Do diets work?
Diets work if you follow them and they create a calorie deficit. It's usually the "follow them" part that makes them fail.7 -
Re: Which is more important: eating when hungry or stopping when full?
Does it? Intuition means following your gut. Doing what you believe to be correct without giving it a lot of conscious thought. Learning develops intuition. I think this is a good explanation. https:…4 -
Re: Which is more important: eating when hungry or stopping when full?
I lost weight with intuitive eating because it became clear very quickly that measuring and logging food was not for me. For me, of the two I'd say only eating when hungry was more important. But mor…1
