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Re: thoughts on keeping calories extra low on the weekends?
This!! It's fine to eat less on some days and more on others, but if you are having trouble functioning you may be eating too few calories, or not enough fat. What are your stats (age/height/sex) and…4 -
Re: What was your first “I’m getting fat” realization?
Tight pants23 -
Re: the struggle is real after 50!
I'm 55 and lost weight (mostly) using IF as well. But the bolded section above is true whether you do IF or not. You must create a calorie deficit to lose fat no matter what diet you follow or when y…1 -
Re: "Help! I'm eating HEALTHY but not losing weight!"
I could. But since the OP changed the title and it has nothing to do with the meme I feel like it might be hijacking the thread at this point.5 -
Re: Eating right and alcohol
Moderation.7
