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Re: Exercise as stress management
Yes, exercise has always been stress management for me. Particularly hiking. My husband told me that once when I went out for an unplanned hike my son asked "Who pissed off mom?" ::laugh::5 -
Re: I need help w/dinner recipes
What type of things do they like now? It's really hard to tell what other people will like. But I can give you a few examples of healthy meals we've had recently * Catfish nuggets with habanero tarte…3 -
Re: NEAT Improvement Strategies to Improve Weight Loss
I do this all the time, though not intentionally. I'll just take the glass to the kitchen, get dinner started and come back to the living room, notice I left it, go get it and bring to living room, r…10 -
Re: 5 days on 2 days off
And there are loads of plans and ways of accomplishing that.2 -
Re: Why do the more you do an exercise, the less calories it burns
Our bodies are adaptable. As we do the same activity over and over it becomes more efficient at doing it and so needs less calories to do it. Increasing length, resistance or intensity can increase t…13
