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Re: What will you gain by losing?
What? I hope that is what you lose not gain.1 -
Re: How to Lose Weight
Fruits that you like and fit into your calorie budget. Barring allergy/intolerance all fruits are healthy so just eat what like. Don't make it harder than it needs to be.2 -
Re: What We're Eating Weekly
Breakfast: big mug of tea Lunch: scrambled eggs with spinach and salsa Dinner: edamame, pan seared scallops, roasted cabbage and carrots, white wine Dessert: no bake cookie and red wine1 -
Re: What will you gain by losing?
I was really just looking to remove the health risk of being overweight, but I do enjoy wearing things that accentuate my figure again.2 -
Re: Food
It's your body. You can eat whatever you want.1
