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Re: What nobody tells you about losing weight
This is why I've slowed down my weight loss, purposely, to about a lb a week. It was a downer, b/c I was all set to keep going at 2lbs per week- it was easy & really motivating. But the skin thin…4 -
Re: Post-Menopausal Weight Loss
Menopause, shemenopause. I'm 61. I always thought I had a "slow metabolism"- have been on one diet or another pretty much since I was a teenager- and thought that being post menopause it wo…3 -
Re: How to stop eating once you start.
1. Everyone has 'trigger foods". These are foods that are difficult to stop eating. Mine- and it sounds like yours- are REFINED CARBOHYDRATES. If that's the case- look at it like a DRUG. You can…1 -
Re: Good meals ideas that are under 1,500?
For 1500 cals, you could eat the whole cow!2 -
Re: Tired, Sad, and Stressed - Willpower Question
You could say the same of ANY of the things we need to be doing in order to become fitter. "Who eats 1400 calories a day"? "Who drinks a minimum of 8 cups of water?" "Who has…1