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EATING MORE to LOSE WEIGHT!?! Anyone else had this experience!?!?
EATING *MORE*- believe it or not- has worked for me!!! Has anyone else had this experience??? I am ASTOUNDED at how EASY it has been for me- at age 61 (almost 62) to 22 lbs so far- in the past 4 months!!! The weird part is, I eat MUCH MUCH MORE (in bulk as well as calories!) than I did when I was heavy! No joke- and this…
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CORN- bizarre discrepancy???
If you google "39g of corn", it comes up with 147 calories. Google "39g of corn KERNELS" and you get 25 calories! Can anyone explain this? What gives???
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Greetings, New Groupie here!
Greetings, Groupies! I am a huge fan of Tom's and very happy to find this group here! I've gone from193 to, this morning, 165.4 since Jan 1st & want to "release" about another 20 lbs of fat & build lots of lean muscle. I did this on my own by just calorie counting & CLEAN, CLEAN eating. Unfortunately, I didn't get my body…
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SKIN SUCCESS stories- for WOMEN OVER 55 ONLY, please!
Are you a woman over 55 who has lost 30 lbs or more and DID NOT have an issue with loose skin? Or did you have an issue, but resolved it- either by exercise, surgery, radio frequency treatment- or something else? If so, please post your story here! I need inspiration!
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Optimal Macro Percentages- your experiences?
I was just leafing through a book that recommends eating 40% protein, 40% carbs & 20% fat for optimal weight loss & muscle building. This recommendation was for people who are beginning a weight lifting program (which I really want to do asap, but haven't yet found a trainer- but that's another discussion). ANYway- It also…
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For MOTHER'S DAY: What's the BEST ADVICE your MOM ever gave you?
I'm a very crafty person- like to create things & get very deeply involved in causes I believe in. I think the best advice my mother ever gave me was "MAKE YOURSELF YOUR PROJECT". It's taken me a few decades, but I'm finally doing that NOW and prioritizing MY HEALTH & Happiness. Wish she were here to see the result- but I…
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Lying LABELS
Please post here any food labels you have found to be misleading or incorrect. I'll start. So-called "no calorie" cooking spray is 100% OIL- and has exactly the same nutritional value and calories as ANY OTHER OIL! [Legally, if something has less than .5 of something they can say it's "zero". So all they do is tweek the…
