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Re: I don’t get it
Your husband either doesn't understand that there is no intentional exercise built into your MFP goal or he doesn't understand weight loss at all. Ignore him either way. His comments are particularly…22 -
Re: I need your help ...
You'll likely have more luck in the bodybuilding section of the forum.1 -
Re: Almost halfway towards the goal - sanity check + questions
Oh, and a diet break sounds like a good idea. Your deficit is probably also too steep overall. We're the same height and our starting weights are similar. I've lost 30 ish pounds by eating 1800 *net*…3 -
Re: Almost halfway towards the goal - sanity check + questions
If you wait until you get down to 139 (arguably less than that model would weigh at 5' 8.5"), the recomp will take ages. Stop doing so much cardio and start lifting. Also, bodyweight training al…5 -
Re: Scale not moving since I started walking.
Yeah, it's almost certainly water retention. Stay the course. Good work on your loss!2