I need your help ...

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momoa1995
momoa1995 Posts: 13 Member
in Health and Weight Loss
Hey guys im 22l3 yo and im new to this bodybuilding staff
My problem is I have paunch not big but I want to destroy it at the same time I want to bulk and eat so I can gain weight on my other body parts so I don't know should I lose weight first or I start bulking with alot of calories and protein

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  • momoa1995
    momoa1995 Posts: 13 Member
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    15 views qnd no 1 want to help me?
  • RealWorldStrengthLLC
    RealWorldStrengthLLC Posts: 552 Member
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    Eat at maintenence and recomp, eat a small surplus and lean bulk, or eat a small deficit and lift really f'n heavy to try to minimize muscle loss. Or eat a large surplus, bulk to >20% BF and then cut. Those are your options. Only you can decide which is right.
  • momoa1995
    momoa1995 Posts: 13 Member
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    youcantflexcardio wrote: »
    Eat at maintenence and recomp, eat a small surplus and lean bulk, or eat a small deficit and lift really f'n heavy to try to minimize muscle loss. Or eat a large surplus, bulk to >20% BF and then cut. Those are your options. Only you can decide which is right.

    Thank you I guess I made my decision your comment really helped me 🙌
  • momoa1995
    momoa1995 Posts: 13 Member
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    jdog022 wrote: »
    If your over weight don’t bulk

    Im only 5 kg over weight
  • RealWorldStrengthLLC
    RealWorldStrengthLLC Posts: 552 Member
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    The only time "overweight" in regards to BMI is ok is when it applies to individuals who are a good cut above average in muscle mass. I'm doubting that applies to you.

    If you are above 18% BF, cut, if you are around 15% recomp, if you are <12, you can bulk. I doubt you are sub 12.

    Be patient, don't expect results overnight or expect to do everything in a few months. It takes YEARS of training and proper nutrition to build a truly asthetic physique. It's an ongoing process.

  • mikeofeconomy
    mikeofeconomy Posts: 29 Member
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    Have you selected a program to follow? If not that should be your first step. BLS (Bigger Leaner Stronger book) has some very good info on this subject.
  • NextRightThing714
    NextRightThing714 Posts: 355 Member
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    You'll likely have more luck in the bodybuilding section of the forum.

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