I need your help ...

momoa1995

Hey guys im 22l3 yo and im new to this bodybuilding staff
My problem is I have paunch not big but I want to destroy it at the same time I want to bulk and eat so I can gain weight on my other body parts so I don't know should I lose weight first or I start bulking with alot of calories and protein

momoa1995

15 views qnd no 1 want to help me?

RealWorldStrengthLLC

Eat at maintenence and recomp, eat a small surplus and lean bulk, or eat a small deficit and lift really f'n heavy to try to minimize muscle loss. Or eat a large surplus, bulk to >20% BF and then cut. Those are your options. Only you can decide which is right.

jdog022

If your over weight don’t bulk

momoa1995

youcantflexcardio wrote: »

Eat at maintenence and recomp, eat a small surplus and lean bulk, or eat a small deficit and lift really f'n heavy to try to minimize muscle loss. Or eat a large surplus, bulk to >20% BF and then cut. Those are your options. Only you can decide which is right.

Thank you I guess I made my decision your comment really helped me 🙌

momoa1995

jdog022 wrote: »

If your over weight don’t bulk

Im only 5 kg over weight

RealWorldStrengthLLC

The only time "overweight" in regards to BMI is ok is when it applies to individuals who are a good cut above average in muscle mass. I'm doubting that applies to you.

If you are above 18% BF, cut, if you are around 15% recomp, if you are <12, you can bulk. I doubt you are sub 12.

Be patient, don't expect results overnight or expect to do everything in a few months. It takes YEARS of training and proper nutrition to build a truly asthetic physique. It's an ongoing process.

AndThenIWoreIt

momoa1995 wrote: »

15 views qnd no 1 want to help me?

Don’t be hurt that 15 people “didn’t want to help you.” With a non-specific subject header, people had to click through and view your posting before they even knew what you were asking — and not everyone has useful advice for every topic.

Just thinking about things from a practical point of view — it’s not personal. Good luck with the journey!

ruqayyahsmum

I clicked due to the vauge headline as I'm sure many others did.
On reading your question I have nothing helpful to add just like the others who viewed and left
Hope you find the info your looking for

mikeofeconomy

Have you selected a program to follow? If not that should be your first step. BLS (Bigger Leaner Stronger book) has some very good info on this subject.

NextRightThing714

You'll likely have more luck in the bodybuilding section of the forum.