-
Re: Females only - lifting/weight training results?
I started powerlifting in May. I'm up to a 200lb deadlift, 165lb squat and my bench needs some work but I'm at 80lbs. :)8 -
Re: Keto Success Story - down 119 lbs and completely seizure-free.
Hey Kori! Actually I'm now off of all epilepsy medication - before I stopped I was taking 3,000 mg of levetiracetam daily. I'm medication free for the first time in 22 years and I had no idea my brai…4 -
Re: Ketogenic diet
I've been keto for a year and a half for my epilepsy, and not only has it controlled my seizures, I lost 130lbs. Easy for me to stick to because of the epilepsy, and I'm able to exercise a lot more a…4 -
Re: Keto is Lyfe!!
I started Keto March of last year - down 122 lbs and completely controlled my seizures (epilepsy was the reason I went keto). It's seriously the best thing I've done for myself. :)14 -
Re: Is it safe to permanetly stay LCHF (Low Carb/High Fat) as a lifestyle?
Keto is the only thing that controls my epilepsy so it's now a long-term way of eating for me. My neurologist runs blood panels every year to make sure everything is in healthy ranges but I've alread…4
