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Cycling prep: Recommended routines for legs/climbing hills?
I've been working to lose weight and get in better shape this year, mostly through biking and a better diet (NOTE: not "a diet, " just overall better eating). I've loved biking all my life …2 -
Said I was serious last time, and the time before that. Need help actually *staying* serious.
(Male, 34, 5'11", 210lbs.) In my early adulthood, I had some success losing a lot of weight I had gained as a teenager. Through about middle school, I was very athletic, and by high school, I ha…1
