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Re: October 2017 Running Challenge
Just 6 today after a hard ride with teammates. Legs were flat but I'm blaming my lack of calories. 10/1 - 6 miles (Sunday night football) 10/3 - 6 miles (w. lots of odd drills & strides) 10/4 - 6…6 -
Re: October 2017 Running Challenge
Coach had a bunch of running drills on the schedule for today (search youtube for "Lauren Fleshman running drills" for them) as they managed to get my heart rate up mid-run. My form was OK,…4 -
Re: October 2017 Running Challenge
Ok - took off a month after racing season ended, and I'm slowly returning to the grind. Decided to go the coach route after barely missing a kona (Full Ironman World Championship) slot at my full iro…5 -
Re: July 2017 Running Challenge
Got in 8 miles of recovery today as I met up a friend at a gym we both belong to up north. Ended up calling an audible and doing the distance on adjacent treadmills, as I was a bit sick of the heat f…7 -
Re: July 2017 Running Challenge
Noticed the slow @MobyCarp half on strava along with the @MNLittleFinn marathon, so figured I'd check on them here. Glad both made sense and congrats on each! Took some light days after a heavy week …2
